Nutrition & Stress, presented by Kelly’s Choice

A registered dietitian from Kelly’s Choice will walk through contributors to stress in our everyday lives, the dangerous health effects, and how food choices and decreased stress levels can work together to prevent these adverse health issues. During this session you will learn how nutrition affects stress, and how several foods can help mitigate stress levels and improve your quality of life. The session will empower you to make changes to improve your quality of life.

Join CenterState CEO in the month of January for Wellness Wednesdays.    Each Wednesday in January starting on January 13, we will focus on your wellness which will include physical wellness, mental wellness, and your nutrition.   

Cost:  $10 for members; $20 for non-members